Bokwa classes take place
What is Bokwa?
an energetic and exciting dance class that combines cardio conditioning,
strength training and flexibility. It integrates
customary African dance with boxing manoeuvres, Capoeria and
Dance Steps. Bokwa is ideal for everyone from beginners to advanced,
children to mature movers. Lets Sweat the Alphabet and Dance the Digits!
Bokwa is an ideal way to assist with weight loss and helps to build strength
This is a new and exciting group exercise class
and everyone is going to love it!
I look forward to seeing you!
St John's Primary School,
on Fridays, 7.15-8.15pm
Hall, Palmerston Street, on Wednesdays,
7.15-8.15pm Wednesday 2nd May is a FREE Taster Session! So try it out!
Class Prices are £30 for 10 classes or £4
pay as you go.